Time Saving Meal Prep Strategies

10 Genius Time-Saving Meal Prep Hacks for Busy People”

Do you ever feel like there’s never enough time to cook a healthy meal? If that’s the case, meal prepping can help you greatly with your family meal time and finances. There are many benefits to using these time saving meal prep strategies in your home. These range from saving time and money to assisting you with healthy eating habits. https://www.worldbank.org/en/topic/agriculture/brief/food-security-update/what-is-food-security

In this article you  can expect time-saving, stress-reducing,  and family-friendly strategies.

1. Plan Your Weekly Meals in Advance

• Use a printable meal planner or app to help you plan you meals in advance.

• Planning in advance reduces decision fatigue. You are less stressed and ultimately able to save time and money when you know ahead of time what meals and ingredients you need for that particular day and

2. Create a Master Grocery List

• There are some items on our grocery list that never change. For me these are things like milk eggs, cheese and bread. These won’t be the same for everyone. Keep reusable lists for commonly used ingredients

• Tip: Shop online to save even more time and money.  https://asavvyhouse.com/?page_id=781&preview=true

 

 

 

3. Batch Cook Staples Like Rice, Pasta, or Protein

• Cook once, use multiple times. Foods like rice or chicken can be frozen and used as the base for other meals at a later date.

• Batch cooking can be great for bowls, wraps, or stir-fries.

 

4. Pre-Chop and Freeze Veggies or Smoothie Packs

• Pre-chop and freeze your veggies. Portion them off in reusable freezer bags  to be used in smoothies, stir fries and smoothies. This method saves minutes daily and frees up time for you to do other more important things.

•  Label the freezer bags for grab-and-go ease.

5. Invest in Time-Saving Kitchen Tools

• Instant Pot, slow cooker, veggie chopper and air fryers are great time saving kitchen tools.

 

 

6. Use Meal Prep Containers

• Portion meals for grab-and-go lunch or dinner. Purchase different sizes of the same container to be used for different meals.

• Decide on glassware vs plastic. Choose freezer friendly containers and look for stackable options when buying.

 7. Theme Your Nights

 

  Theme nights reduce decision-making and speed up planning. This is also a fun and creative way for family                bonding. For example, Taco Tuesday Pasta Thursday, Soup Saturday, etc.

 

8. Cook Double & Freeze Half

• Make extra of soups, sauces, or casseroles an store half of it for later use. This saves lots of time especially if you are working or busy with family.

 

9. Stick to 3-Ingredient or 30-Minute Recipes

• Three ingredient meals  and 30 minute dinners are a life-saver when you want a quick yet delicious meal. This is especially helpful on busy weeknights when you have limited time after work or school. https://asavvyhouse.com/wp-admin/post.php?post=275&action=edit

 10. Keep a Running Inventory

• Know what you have = less waste + faster prep. Set aside a specific time each week to do an inventory of your pantry

• Use a fridge/freezer inventory sheet or online apps to track what goes out and in of your kitchen

 

Start Today

The right meal prep strategies can save you both money and time. Start small and make tiny changes over time and you will reap real results.

Let us know below which of these 10 time-saving meal prep strategies is most helpful to you.

Get your free meal prep planner now! https://asavvyhouse.com/?page_id=781&preview=true